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Medicine Ball Partner Workout

This week's workout is from the Dynamax Facebook page. We saw this video scrolling through the 'book. If you don't have a partner, we posted a similar solo work, a rotating med ball toss.

All it takes for this workout is 10 minutes, a med ball each, and a partner.

What You'll Need

medicine ball

The Workout

10 Minute Workout

  • 30 seconds on
  • 30 seconds off

Related Workout

Rotating Med Ball Toss

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!