Medicine Ball Partner Workout


This week's workout is from the Dynamax Facebook page. We saw this video scrolling through the 'book. If you don't have a partner, we posted a similar solo work, a rotating med ball toss.

All it takes for this workout is 10 minutes, a med ball each, and a partner.


What You'll Need

medicine ball


The Workout

10 Minute Workout

  • 30 seconds on
  • 30 seconds off

Related Workout

Rotating Med Ball Toss


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!