This week's workout is from the Dynamax Facebook page. We saw this video scrolling through the 'book. If you don't have a partner, we posted a similar solo work, a rotating med ball toss.
All it takes for this workout is 10 minutes, a med ball each, and a partner.
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!