We love posts like this. This week's WOD was submitted by @johnnythespartan on Instagram. He loves his Fringe Sport Medicine Ball. Here is a great core workout you can do with your own med ball.:
What You'll Need
The Workout:
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!