WOD of the Week: Rotating Med Ball Toss

We love posts like this. This week's WOD was submitted by @johnnythespartan on Instagram. He loves his Fringe Sport Medicine Ball. Here is a great core workout you can do with your own med ball.:

What You'll Need

The Workout:

  • 2 Sets of 10 on Each Side.
  • Johnny is demonstrating in the GIF above.

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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