WOD of the Week: Rotating Med Ball Toss

by Susie Sebastian Apr 21, 2018

med ball • WOD • workout

We love posts like this. This week's WOD was submitted by @johnnythespartan on Instagram. He loves his Fringe Sport Medicine Ball. Here is a great core workout you can do with your own med ball.:

Today's workout consisted of 2 mini circuits challenged the whole body while elevating the heart rate throughout the whole thing. Try these rotating Med ball wall tosses to help strengthen your core! We use the #OneFitWonder brand from @fringesport because they stand behind their products 100%! These new V4 balls have double reinforced stitching as an upgrade to the old V3s from last year. Check them out locally in South Austin for a 10% discount! #johnnythespartan #ctgfamily #spartanrace #savagerace ##personaltrainer #traininsane

A post shared by Jonathan Morris (@johnnythespartan) on Jan 30, 2018 at 5:28pm PST

What You'll Need

14lb Medicine Ball

The Workout:

2 Sets of 10 on Each Side.
Johnny is demonstrating in the GIF above.

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.