This week's workout was submitted by @mrdkg on Instagram. He tagged us in his Pause Squat post. This movement can be helpful if you want to improve your squats and overall strength.
You may be asking, "What is a pause squat?" - While performing a squat movement you stop at the bottom of the movement, hold that position for however long, then explode out of the hole to the starting position. Keep in mind you should keep good form throughout. You will need to use a lower weight.