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Training your biceps just got easier with the Bicep Blaster. Isolate your biceps by preventing your arms from moving and putting your elbows in place. Some people will use their deltoid/shoulder muscles, but the Bicep Blaster will concentrate your movements on the bicep muscle. By isolating your bicep muscle, it will get them working harder and you can really get some muscle growth. You can use it with a barbell or dumbbells.