Best Sand To Use to Fill a Sandbag 🏝️ Beach Vs Play Sand

When it comes to filling your sand bag with sand we got you covered with the  finding the best sandbag  for working out, there are several options to choose from.  Depending on how much weight you want your bags to hold will determine which method you use. Sand is one of the most cost effective and readily available fillers for sandbags making it one of the most popular choices among fitness enthusiasts. However, if you're looking for an alternative option there are several other ways to get creative with your workouts such as using different types and combinations of items like rice and beans in order to create a variety of weights in your bags. 

Beach Sand vs Play Sand for Sandbag Filler

When choosing the right sandbag filler, there are two main options – beach sand and play sand. Both provide a great way to increase the weight of sandbags for improved strength and stability during workouts, however they each come with their own unique advantages and disadvantages.

Beach sand is generally more affordable than play sand, making it an ideal option for those on tighter budgets. It also has an irregular shape which makes it easier to shift around in the bag, enabling users to better distribute weight within their workout routine. On the other hand, beach sand can be quite gritty and often contains things like shells or pebbles which can cause skin irritations when exercising – this may not be ideal for those with sensitive skin or allergies.

In comparison, play sand is much finer and smoother than beach sand, helping reduce irritation as well as providing more even distribution of weight throughout the bag. It’s also less likely to contain debris such as shells or rocks that could potentially harm its user upon contact with skin or clothing. Furthermore, it’s often more expensive than beach sand so may not be an option for those on a tight budget.

In conclusion, both beach and play sands provide effective options for increasing the weight of a sandbag for intense training sessions; however each comes with their own pros and cons that should be weighed up depending on individual needs and preferences. Play Sand is typically seen as being superior due its softer texture and reduced risk of skin irritations; however if cost is a concern then Beach Sand may still be an effective choice nonetheless!

What Sand To use to Fill a Sand Bag ?

Play Sand is the best sand to fill an exercise sandbag. 

Filling sandbags with play sand is a great way workout. Play sand, which is also known as sandbox sand, is made of silica, which provides the necessary support and structure when it’s filled into a bag. This type of sand usually has particles that are finer than regular construction grade sands – from 1/32nd of an inch all the way up to 1/8th of an inch. While this variety may not offer the same drainage benefits as coarser-grained sands, it’s still better at retaining its shape when exposed to water pressure.

Play sand also has some advantages over other types of construction grade sands when it comes to filling the bags. For one thing, this type of sand does not contain any organic materials such as weed seeds or clay – both of which can cause your bag to deteriorate over time due to their corrosive nature once wetted by floodwaters. Additionally, play sand has no sharp edges or points like coarse-grained sands do; therefore, it won’t puncture or tear the material you are using for your bags (which is typically burlap or polypropylene).


Using versatile workout sandbags can distribute sand evenly and help you reach your fitness goals. These filler bags are designed to hold up to 100 pounds, making them a great option for individual kettlebells or a weight kit that can be filled with various weight increments. Fringe Sports 11 pt Bags are versatile kettlebells with removable and adjustable weights so you can customize your workouts every time and increase resistance as needed. The best sand to fill these bags is play or beach sand as it is typically available in large quantities and at low prices, making it a great choice for anyone looking to fill their own sandbags.

Good Sandbag Exercises? 

Sandbag exercises are a great way to increase strength and build muscle, while pushing boundaries and challenging the body. Here are five effective sandbag exercises that can take any workout routine to the next level:

1. Zercher Squat – The Zercher Squat is a great exercise for increasing core strength and stability as well as targeting multiple muscle groups at once. It involves lifting the sandbag up from the ground, holding it in the crook of your arms with elbows bent, before performing a squatting movement until your thighs are parallel with the floor. This exercise should be done with slow, controlled movements and full range of motion to ensure proper form and maximize results.
2. Turkish Get-Up – For those looking for more of an intense challenge, try adding Turkish Get-Ups into your routine. This complex move involves lying down on one side with the sandbag held firmly in both hands before performing a series of motions which involve rising up off the ground onto one knee before standing upright again. This exercise helps build strength and stability through improved balance and coordination while also engaging core muscles throughout its entirety.
3. Burpees With Sandbags - Burpees are another great full-body exercise that incorporates strength building while pushing boundaries further with higher intensity levels. To do this move with a sandbag, start by dropping into a crouch position before explosively jumping upwards while simultaneously lifting both arms overhead with the sandbag held firmly between them. This explosive movement works power muscles such as glutes and quads while also improving balance and coordination when training with heavy weights or bodyweight exercises such as press-ups or pull-ups!
4. Core Exercises With Sandbags - To complete any good sandbag workout regime, incorporating some core work is essential; planks or Russian twists are two excellent options for extra challenge! Both these movements require balance as well as control over posture to keep your spine properly aligned; they also target deep abdominal muscles which help improve stability during other exercises such as squats or lunges!
5. Shoulder Presses - Shoulder presses are another effective way to use a sandbag for increasing muscular strength in one’s arms and shoulders; start in an upright standing position before bringing the bag up towards your shoulders using both arms then pushing through against gravity until they reach full extension above head height! These exercises should be done slowly and under control to ensure proper form throughout each rep; they can also be made more difficult by increasing weight gradually over time!

Overall, these five exercises provide an effective full body workout that can help take any fitness routine to the next level – ideal if you’re looking for more intense results from your workouts! Incorporating these exercises into your weekly regime will give you improved muscular strength alongside increased power output capabilities – making it easier than ever to achieve your fitness goals!

Sandbags are a great way to get a body workout in and can be used in many different ways.

Why Play Sand is the Best Filler for Exercise Sandbags 

The sandbag is an extremely versatile weight that can be used for a variety of exercises or as a substitute for traditional weights like dumbbells and barbells. Fringe Sport offers some of the best sandbags on the market with better grip than other bags available elsewhere. This allows you to increase your range of motion during workouts without having to worry about slipping or dropping your bag. Sandbags are an excellent tool for anyone looking for a versatile weight option that doesn't require expensive gym equipment or traditional weights.   

The best sand to fill your sandbag with for working out would depend on what type of bag you have and what exercise you plan on doing. For example, if you have two sand kettlebells or an Ultimate Sandbag, then using one or two filler bags is ideal. For smaller filler bags, such as those used in a Power Ultimate Sandbag, several smaller filler bags are recommended to achieve the desired weight of 10 pounds and up. A 20 pound bag design can be achieved by adding more than one small filler bag until the desired weight is reached. Swings and other exercises can be done with heavier weights for increased intensity when filled with sandbags that are designed for this purpose. 

Fringe Sport sandbags are velcro flap and loop enclosures. This type of bag is extremely versatile and perfect for resistance training, making it one of the best things to buy when looking for a suitable filler item. 


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