Walk into any gym or turn on the T.V. and you will see people wearing their compression gear. This type of clothing is known to have some amazing benefits for those that exercise regularly. The tight, sleek style of compression clothing isn’t just for looks. The stylish designs are visually appealing as well. Athletes and workout gurus alike can benefit from this special clothing and here’s why.
What Is It?
Compression clothing is tight fitting, spandex-like apparel that puts pressure on the areas it is worn on. They are specialty items that you can find that have varying degrees and points of pressure for specific problem areas. The material is also known for helping people keep cooler when it’s hot and helps them stay warm when it’s freezing out. The clothing is not only sleek and popular; it also helps regulate your temperature while squeezing your muscles to promote good circulation. This is also great for swift recovery of sore muscles.
What’s Your Favorite Color?
Compression clothing and related items are all the rage right now. Because they have become so trendy, a whole variety of colors and styles has appeared on the market. While black is the most popular, you can find leg sleeves, socks, knee sleeves, shirts, and shorts in bright, shocking colors. Athletes can be seen wearing their teams’ colors on their compression items during competitions. Compression items can also include leggings, foot and ankle wraps, hand and arm sleeves or wraps, and many other items used to reduce swelling and soreness. The material also has some anti-bacterial properties to it, so the tightness and sweating won’t leave much of an odor on your gear.
What It Does for Performance
Have you ever watched or run a marathon? No doubt you saw runners wearing their compression socks or shorts as they raced. Whether people wear them during their performance or after is still highly debated. Yet, many still choose to wear them during their exercise. Compression gear worn during a workout accelerates blood circulation to the muscles, which also improves performance. This also allows the individual to work out harder and longer because their muscles are receiving excellent attention and fantastic blood circulation.
What it Does for Recovery
The pressure for this clothing also has some great results after a workout or performance. The squeezing produced by the spandex prevents lactic acid buildup and keeps swelling to a minimum. Runners and gym-goers love wearing compression gear after the fact because it helps speed up their recovery time.
The pressure gets the blood flowing and lets the muscles heal rapidly. They also keep the muscles from moving too much, and the restriction allows them to heal quicker as well. Nutrients and oxygen are quickly dispersed by the squeezing sensation of the compression gear and many people notice the improvement after only a day or two of wearing the items.
It Won’t Take a Week to Recover
Working out can leave you sore and tired, especially if you are just starting out. People that are new to working out and are just getting established in their routine can experience soreness that can make simple movements painful. Body builders and marathon runners, as well as athletes, push themselves hard, which means their muscles can get fatigued.
Compression gear applies balanced pressure over the desired area, allowing the recovery process to speed up. Athletes experience a lot of wear and tear on their muscles the most. Allowing the blood circulation to increase is one of the best and fastest ways to recover.
Join the Millions
Compression gear can be seen everywhere. The clothing has skyrocketed in popularity due to the amazing benefits they offer athletes and individuals who work out. Because of all the exciting, different types, and colors that are now available, runners can use a variety of shorts, leggings, or socks. Baseball, basketball, and football players can use shirts, arm sleeves, or shorts. Even skiers can use leggings and foot wraps. There is something for everyone when it comes to compression gear. You will not only look good; you will heal faster and you can continue playing and working out with fewer risks of complications as well.
Bio: Sarah lives an active lifestyle, which led to her starting Compression Info. On her blog, she shares vital information on the importance of wearing compression gear for better health.