Physio and Recovery:  Enhancing Your Movement
Physio and Recovery: Enhancing Your Movement
Source: freepik.com Physiotherapy is one of the allied health professions which treats Issues mostly of musculoskeletal, cardiopulmonary and neurological origins...

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How a Massage Can Boost the Effectiveness of Your Workout
How a Massage Can Boost the Effectiveness of Your Workout
There are few things in life more relaxing than a professional massage, but some people don't know how a massage...

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What is DOMS, DOMS Symptoms and How to Recover Fast
What is DOMS, DOMS Symptoms and How to Recover Fast
Every athlete experiences delayed onset muscle soreness (DOMS) at some point because their exercise regimes are about making them stronger...

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Compression Gear Can Change Your Work Out Life
Compression Gear Can Change Your Work Out Life
Walk into any gym or turn on the T.V. and you will see people wearing their compression gear.  This type...

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What causes muscle fatigue and how to recover
What causes muscle fatigue and how to recover
Working out is tough, there’s no getting around that, and for some, working out can be extremely uncomfortable, and even...

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2 of the Best Mobilizations for Athletes with Office Jobs
2 of the Best Mobilizations for Athletes with Office Jobs
Whether you're a serious competitor, or just a passionate fitness enthusiast, if you have an office job you’ve probably realized...

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Quick Fix for Tight Lats and Shoulders
Quick Fix for Tight Lats and Shoulders
Shoulder issues seems to run rampant in our fitness community. Between all the pull-ups, overhead squats, snatches, KB-Swings and every other...

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Are You In A Workout Rut? Strength Band Work Is Key To Your WOD
Are You In A Workout Rut? Strength Band Work Is Key To Your WOD
Are You In A Workout Rut? As people who train, especially people who have been training for years, we start...

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