We saw this pretty nifty setup on Instagram from @maxdunley. Most of the pieces he used in this setup are things you may already have if you are already weightlifting. The only thing you may not have already is the Gymnastics Straps for about $20.
A "Lever Jammer" is a piece of equipment that can cost you $200 to over $500. It mimics the football player position "Jammer".
This particular setup and exercise will work your chest, shoulders, biceps, and middle back.
Susie Sebastian
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Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!