Meet Shane Gunn and Enjoy His "Armory Gym" (Get It?!)

Fringe Sport Garage Gym Feature Shane Gunn A

What's Your Name?
Shane Gunn

Instagram: elcucuy1973

Do you have a name for your gym?
The Armory (fitting since my last name is Gunn)

Tell us a little about yourself - what you do when you aren't lifting, what are your other hobbies, etc.
When I'm not lifting I'm usually hanging out with my 14-year-old twin daughters or smoking meats.

What gear do you have in your gym?
Fringe Sport gear:  Squat rack, Wonder bar, 260 pound contrast Bumper plate set, 25 pound milspec plates , Small and large sandbags, Plyo box, Adjustable bench, 35, 53 and 70 pound kettlebells, Mercury Push Pull sled, and Fight Gone Bad timer.
Fringe Sport Garage Gym Feature Shane Gunn B
Other gear:  Assault Runner, Assault Bike, Elliptical, Landmine, Cable pulley system, 25 pound med ball, 80 pound slam ball, Viking press, Bands, RX Smart Gear jump rope, Various weight rubber and metal dumbbells, Chains, Ab mat, Slant board, Spotter stands, Trap bar, 20 pound weight vest and Bicep blaster.

When did you become part of the Fringe Fam? What was your first Fringe purchase?
I became part of the Fringe Fam in 2018 with almost all my Fringe gear purchased all at once with the help of Lauren P (the best!).

What's your favorite gear that you use all the time?
I think my go to is the squat rack and barbell. With just those two things, and some weight of course, you can accomplish anything!

Fringe Sport Garage Gym Feature Shane Gunn C

What gear do you never use?
I think the only thing in my gym that doesn't get the use it should would be my plyo box. After getting 11 staples in my shin after missing a jump a few years ago I've been pretty apprehensive to use it.

What was your best gear purchase?
Fringe Sport bumpers!!! They quality and value of them plus the fact that you can drop the 10s makes them a smart buy!

What gear purchase do you wish you would have said "NO" to?
I've been smart with my purchases so there is nothing I regret or wish that I said no to.

Fringe Sport Garage Gym Feature Shane Gunn D

What's your favorite workout?
I come up with my own programming so I enjoy them all but my go to is usually a long metcon with near equal parts of work and rest.

What's the best advice you've ever received?
Hold yourself accountable for your fitness or lack of!

What advice would you give to newbie garage gymmers?
Buy enough gear right out of the gate to keep you motivated and not bored!
The initial outlay may sting but in the end it will be worth it!

 Fringe Sport Garage Gym Feature Shane Gunn E


 Thanks to Shane for sharing his "Armory Gym" and showing us how to have a fantastically organized gym.  Definitely an inspiration!

If you want your garage gym to be featured on our email and blog, check out this link and say "Feature My Garage Gym and Make Me A Star!"

 And remember to Lift Heavy, Lift Happy!



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