Can you drop weights on concrete?
Can you drop weights on concrete?
Alright Fringe Fam… We know some of you are wondering, “Can I lift weights on concrete? Will that damage my...

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The Fast and Free Way to Build Muscle and Lose Fat at the Same Time
The Fast and Free Way to Build Muscle and Lose Fat at the Same Time
If you're just starting your fitness journey or beginning to get into shape, here's the fast and free way to...

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How Much Weight Should I be Lifting?
How Much Weight Should I be Lifting?
How much weight should I be lifting? Deciding to go into weightlifting does not mean you pick up any weight...

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