This week's WOD was submitted by Jesus from Croatia. He was inspired by our kettlebell sale and sent us this workout.
I got six full rounds out of this guy...it was hot, exhausting, a lot of stabilization and breathing control...FUN!! I did it after a back squat session....big leg day. lololol
What You'll Need:
The Workout: 10 Min AMRAP - Wearing Plate Carry (10 -20lb Weight Vest) if possible and with a 25ft mark for distance:
- 25 ft One Arm Kettlebell Overhead Carry
- 25 ft back - Opposite Arm Kettlebell Overhead Carry
- 25 ft Walking Lunges
- 25 ft back Walking Lunges
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