WOD of the Week: 10 Min Kettlebell AMRAP

This week's WOD was submitted by Jesus from Croatia. He was inspired by our kettlebell sale and sent us this workout.

I got six full rounds out of this guy...it was hot, exhausting, a lot of stabilization and breathing control...FUN!! I did it after a back squat session....big leg day. lololol

What You'll Need:

• Kettlebell 24/32kg
• Weight Vest - Optional

The Workout: 10 Min AMRAP - Wearing Plate Carry (10 -20lb Weight Vest) if possible and with a 25ft mark for distance:

• 25 ft  One Arm Kettlebell Overhead Carry
• 25 ft back - Opposite Arm Kettlebell Overhead Carry 
• 25 ft Walking Lunges
• 25 ft back Walking Lunges

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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