Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by Jesus from Croatia. He was inspired by our kettlebell sale and sent us this workout.
I got six full rounds out of this guy...it was hot, exhausting, a lot of stabilization and breathing control...FUN!! I did it after a back squat session....big leg day. lololol
What You'll Need:
The Workout: 10 Min AMRAP - Wearing Plate Carry (10 -20lb Weight Vest) if possible and with a 25ft mark for distance:
Want to see your WOD in the next newsletter or show off your time? Email us at firstname.lastname@example.org - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2021 Fringe Sport