Learn from Box Owners and garage gym-ers like you.
This week's WOD is from @crossfit_k1l2, they tagged us in their Instagram post.
Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-... After Each round increase by +2 reps SANDBAG ground to shoulder (100/50) T2B #crossfitk1l2 #hydrateordie #gohardorgohome #getyousome #fringesport #sandbagWOD #paincave #deadweight #payhim
A post shared by CrossFit K1L2 (@crossfit_k1l2) on
What You'll Need: Sandbag Trainer (100lb / 50lb - Male/Female Rx)
The Workout: 12 Minute AMRAP (As Many Reps & Rounds as Possible)
Want to see your WOD in the next newsletter or show off your time? Email us at email@example.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport
Subscribe to our newsletter and always be the first to hear about what is happening.
© 2020 FringeSport