Learn from Box Owners and garage gym-ers like you.
This week's WOD is from @crossfit_k1l2, they tagged us in their Instagram post.
Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-... After Each round increase by +2 reps SANDBAG ground to shoulder (100/50) T2B #crossfitk1l2 #hydrateordie #gohardorgohome #getyousome #fringesport #sandbagWOD #paincave #deadweight #payhim
A post shared by CrossFit K1L2 (@crossfit_k1l2) on
What You'll Need: Sandbag Trainer (100lb / 50lb - Male/Female Rx)
The Workout: 12 Minute AMRAP (As Many Reps & Rounds as Possible)
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