This week's WOD is from @crossfit_k1l2, they tagged us in their Instagram post.
What You'll Need: Sandbag Trainer (100lb / 50lb - Male/Female Rx)
The Workout: 12 Minute AMRAP (As Many Reps & Rounds as Possible)
Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!