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WOD of the Week: 12 Min Sandbag AMRAP

by Susie Sebastian
sandbag WOD workout

This week's WOD is from @crossfit_k1l2, they tagged us in their Instagram post.

Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-... After Each round increase by +2 reps SANDBAG ground to shoulder (100/50) T2B #crossfitk1l2 #hydrateordie #gohardorgohome #getyousome #fringesport #sandbagWOD #paincave #deadweight #payhim

A post shared by CrossFit K1L2 (@crossfit_k1l2) on

What You'll Need: Sandbag Trainer (100lb / 50lb - Male/Female Rx)

The Workout: 12 Minute AMRAP (As Many Reps & Rounds as Possible)

  • Sandbag Ground to Shoulder (100lb / 50lb)
  • 2, 4, 6, 8, 10, 12, ... After Each Round Increase by 2 reps.

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You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!