WOD of the Week: 12 Min Sandbag AMRAP

This week's WOD is from @crossfit_k1l2, they tagged us in their Instagram post.

What You'll Need: Sandbag Trainer (100lb / 50lb - Male/Female Rx)

The Workout: 12 Minute AMRAP (As Many Reps & Rounds as Possible)

  • Sandbag Ground to Shoulder (100lb / 50lb)
  • 2, 4, 6, 8, 10, 12, ... After Each Round Increase by 2 reps.

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