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WOD of the Week: 20 Minute Workout

by Susie Sebastian
barbell kettlebell sandbag WOD workout

This week's WOD was submitted by @glamfit on Instagram. This workout is only 20 minutes and great for when you're "on the road" like you may be this weekend for the holiday.  You can use one of our Sandbag Trainerskettlebells, a barbell, maybe a niece or nephew?

Got 20 minutes? . Use an @evolvedmotion Empack, kettlebells or a barbell (or a combo) to get through this one. Fun little burner in lieu of some rowing and running for me today dealing with a tissue issue. . 📝For the burpees over pack/barbell/Kettlebell/Dumbbell do 10, it’s 5 each side. You’re Welcome. . #workout #garagewod #empack #fit4thehunt #fringesport

A post shared by 🌟 KK 🌟 (@glamfit) on

What You'll Need

Choose from one of the following or a mixture.

The Workout:

20 Minute / 4 Round Workout

20 Lunges

  1. Front Rack
  2. Offset (10 on each side - 20 total)
  3. Back Rack
  4. Overhead

10 Pullups - anyway / anyhow all 4 rounds

5 Burpees

  1. Body Weight
  2. Weighted
  3. Man Makers
  4. Over Pack/Bar/Dumbells (5 on each side - 10 total)

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!