This week's WOD was submitted by @glamfit on Instagram. This workout is only 20 minutes and great for when you're "on the road" like you may be this weekend for the holiday. You can use one of our Sandbag Trainers, kettlebells, a barbell, maybe a niece or nephew?
Choose from one of the following or a mixture.
20 Minute / 4 Round Workout
20 Lunges
10 Pullups - anyway / anyhow all 4 rounds
5 Burpees
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!