WOD of the Week: 3 Round Partner Workout

by Susie Sebastian Sep 30, 2017

barbell • bumper plates • med ball • WOD • workout

This week's workout is from @hobgevox, she tagged us in her Instagram post. It's always fun when you have a workout buddy.

Had a good little #partner #sweatsesh with @starfern521 - used our new #wallball from @fringesport and took inspiration from @crossfitwatchtower post - #crossfit #garagegym #functionalfitnessmicasasucasa #girlswhosweat 3rounds 20 partner squat ball toss 20 weighted sit-ups 20 push press 20 weighted step ups

A post shared by Lara (@hobgevox) on Sep 28, 2017 at 5:50am PDT

The Workout: 3 Rounds

20 Partner Squat Ball Toss
20 Weighted Sit Ups
20 Push Press
20 Weighted Step Ups

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport