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This week's workout is from @hobgevox, she tagged us in her Instagram post. It's always fun when you have a workout buddy.

Had a good little #partner #sweatsesh with @starfern521 - used our new #wallball from @fringesport and took inspiration from @crossfitwatchtower post - #crossfit #garagegym #functionalfitnessmicasasucasa #girlswhosweat 3rounds 20 partner squat ball toss 20 weighted sit-ups 20 push press 20 weighted step ups

A post shared by Lara (@hobgevox) on

The Workout: 3 Rounds

  • 20 Partner Squat Ball Toss
  • 20 Weighted Sit Ups
  • 20 Push Press
  • 20 Weighted Step Ups

Want to see your WOD in the next newsletter or show off your time? Email us at - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!