t: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

WOD of the Week: 3 Round Partner Workout

by Susie Sebastian
barbell • bumper plates • med ball • WOD • workout
Comments

This week's workout is from @hobgevox, she tagged us in her Instagram post. It's always fun when you have a workout buddy.

Had a good little #partner #sweatsesh with @starfern521 - used our new #wallball from @fringesport and took inspiration from @crossfitwatchtower post - #crossfit #garagegym #functionalfitnessmicasasucasa #girlswhosweat 3rounds 20 partner squat ball toss 20 weighted sit-ups 20 push press 20 weighted step ups

A post shared by Lara (@hobgevox) on


The Workout: 3 Rounds

  • 20 Partner Squat Ball Toss
  • 20 Weighted Sit Ups
  • 20 Push Press
  • 20 Weighted Step Ups

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport



Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2021 Fringe Sport