WOD of the Week: 3 Round Partner Workout

This week's workout is from @hobgevox, she tagged us in her Instagram post. It's always fun when you have a workout buddy.


The Workout: 3 Rounds

  • 20 Partner Squat Ball Toss
  • 20 Weighted Sit Ups
  • 20 Push Press
  • 20 Weighted Step Ups

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

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