This week's WOD was submitted by Esia R. (@footdoctor_ecrperformance) :
No excuses, just work. "I do today what others won't, so I can do tomorrow what others can't"
What You Need:
- Flat Bench
- Mini Strength Bands
- Battle Ropes
The Workout: 8 Minute Round of Speed and Agility
Want to see your WOD in the next newsletter?
- 4 Minute Round of Circuit Work
- Goblet Squats × 8
- Incline Push-Ups x 8
- Leg Raises x 8
- 2 Minute Round - Bunny Hops
- 2 Minute Round - Kettlebell Swings
- 1 minute rest
- 8 Minute Round - Battle Ropes
- 1 minute of rest
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