This week's WOD was submitted by Esia R. (@footdoctor_ecrperformance) : No excuses, just work. "I do today what others won't, so I can do tomorrow what others can't" A video posted by Esia Rivera- Central Texas (@footdoctor_ecrperformance) on Dec 1, 2016 at 4:59am PST What You Need: Kettlebell Flat Bench Mini Strength Bands Battle Ropes The Workout: 8 Minute Round of Speed and Agility 4 Minute Round of Circuit Work Goblet Squats × 8 Incline Push-Ups x 8 Leg Raises x 8 2 Minute Round - Bunny Hops 2 Minute Round - Kettlebell Swings 1 minute rest 8 Minute Round - Battle Ropes 1 minute of rest Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
