t: MAIN: 512.201.4404 | e: team@fringesport.com


« Prev | Next »
< Blog

WOD of the Week: 8-Min Round Speed & Agility

by Susie Sebastian
battle ropes • kettlebell • resistance band • WOD • workout
Comments

This week's WOD was submitted by Esia R. (@footdoctor_ecrperformance) :

No excuses, just work. "I do today what others won't, so I can do tomorrow what others can't"

A video posted by Esia Rivera- Central Texas (@footdoctor_ecrperformance) on

 

What You Need:

  • Kettlebell
  • Flat Bench
  • Mini Strength Bands
  • Battle Ropes

The Workout:  8 Minute Round of Speed and Agility

  • 4 Minute Round of Circuit Work
    • Goblet Squats × 8
    • Incline Push-Ups x 8
    • Leg Raises x 8 
  • 2 Minute Round - Bunny Hops 
  • 2 Minute Round - Kettlebell Swings
  • 1 minute rest
  • 8 Minute Round - Battle Ropes
  • 1 minute of rest

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

Sign Up for our Newsletter

Subscribe to our newsletter and always be the first to hear about what is happening.

Here at Fringe Sport, we love all members of the Fringe Fam!  If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
Fringe Sport
Shopping Resources

© 2022 Fringe Sport