WOD of the Week: 8-Min Round Speed & Agility

by Susie Sebastian Jan 06, 2017

battle ropes • kettlebell • resistance band • WOD • workout

Comments

This week's WOD was submitted by Esia R. (@footdoctor_ecrperformance) :

No excuses, just work. "I do today what others won't, so I can do tomorrow what others can't"

A video posted by Esia Rivera- Central Texas (@footdoctor_ecrperformance) on Dec 1, 2016 at 4:59am PST

What You Need:

Kettlebell
Flat Bench
Mini Strength Bands
Battle Ropes

The Workout: 8 Minute Round of Speed and Agility

4 Minute Round of Circuit Work
- Goblet Squats × 8
- Incline Push-Ups x 8
- Leg Raises x 8
2 Minute Round - Bunny Hops
2 Minute Round - Kettlebell Swings
1 minute rest
8 Minute Round - Battle Ropes
1 minute of rest

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