Golf Workouts: What You Can Learn and Re-Use for Functional Fitness
Golf Workouts: What You Can Learn and Re-Use for Functional Fitness
Golf workouts are designed to put yourself both physically and mentally in peak condition before you play a game on...

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WOD of the Week: 5 Minute Squat Hold
WOD of the Week: 5 Minute Squat Hold
Sitting in the Squat • -Here’s what 5 minutes in a squat looks like. • If you’re having a hard...

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Garage Gym of the Week: Daniel Jackson
Garage Gym of the Week: Daniel Jackson
What is your name? Daniel Jackson How old are you? 28 Do you have an IG handle or website you’d like...

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Freedom and mobility...
Freedom and mobility...
Hey, gang. Peter from Fringe Sport here again and I'm doing another little vlog for our Wednesday chat. I'm here at CrossFit...

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WOD of the Week: Jackie
WOD of the Week: Jackie
This week's WOD was suggested by a few people. "...because it was the first WOD I did RX and because...

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WOD of the Week: 8-Min Round Speed & Agility
WOD of the Week: 8-Min Round Speed & Agility
This week's WOD was submitted by Esia R. (@footdoctor_ecrperformance) : No excuses, just work. "I do today what others won't,...

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Stretch, stretch, stretch... release!
Stretch, stretch, stretch... release!
The first time I went to Asia, I spent a far bit of time drinking in pubs in Hong Kong. ...

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Why You’re Missing Squats and How To Fix It
Why You’re Missing Squats and How To Fix It
Where there is a will there’s a way is how the old saying goes. Unfortunately willpower can’t make muscle tissue...

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Easy Drill for Building Overhead Strength
Easy Drill for Building Overhead Strength
If you have a decent front and back squat but struggle with standing up when you snatch or recovering from...

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