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10 Reasons NOT To Buy Stocking Stuffers
10 Reasons NOT To Buy Stocking Stuffers
Want to get out of stuffing stockings this year? Check out our list of 10 reason why you don't have...

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Recommended Workouts: Heavy Strength Bands
Recommended Workouts: Heavy Strength Bands
So, you’ve bought an orange strength band. Or, maybe you’ve bought our pack of strength bands (& if not… one...

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Golf Workouts: What You Can Learn and Re-Use for Functional Fitness
Golf Workouts: What You Can Learn and Re-Use for Functional Fitness
Golf workouts are designed to put yourself both physically and mentally in peak condition before you play a game on...

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WOD of the Week: 5 Minute Squat Hold
WOD of the Week: 5 Minute Squat Hold
Sitting in the Squat • -Here’s what 5 minutes in a squat looks like. • If you’re having a hard...

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Garage Gym of the Week: Daniel Jackson
Garage Gym of the Week: Daniel Jackson
What is your name? Daniel Jackson How old are you? 28 Do you have an IG handle or website you’d like...

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Freedom and mobility...
Freedom and mobility...
Hey, gang. Peter from Fringe Sport here again and I'm doing another little vlog for our Wednesday chat. I'm here at CrossFit...

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WOD of the Week: Jackie
WOD of the Week: Jackie
This week's WOD was suggested by a few people. "...because it was the first WOD I did RX and because...

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WOD of the Week: 8-Min Round Speed & Agility
WOD of the Week: 8-Min Round Speed & Agility
This week's WOD was submitted by Esia R. (@footdoctor_ecrperformance) : No excuses, just work. "I do today what others won't,...

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Stretch, stretch, stretch... release!
Stretch, stretch, stretch... release!
The first time I went to Asia, I spent a far bit of time drinking in pubs in Hong Kong. ...

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