This week's workout is from MAD Training. They tagged us in their Instagram video, where they explain each of the movements included in their workout. It's an 8 round number that helps with explosiveness, coordination, and stability. All you need is a medicine ball and a wall.
8 Rounds - 20 seconds of work with 10 seconds of rest for each movement.
Subscribe to our newsletter and always be the first to hear about what is happening.Here at Fringe Sport, we love all members of the Fringe Fam! If you have trouble accessing the site, please call us at 512-201-4404 and we'll be happy to help!
© 2023 Fringe Sport