This week's workout is from MAD Training. They tagged us in their Instagram video, where they explain each of the movements included in their workout. It's an 8 round number that helps with explosiveness, coordination, and stability. All you need is a medicine ball and a wall.
What You'll Need
8 Rounds - 20 seconds of work with 10 seconds of rest for each movement.
- Frog Toss
- Ribbon Split Squats
- Chest Pass from a Supine Seat Position