WOD of the Week: Death by Double Unders + Kettlebell EMOM

by Susie Sebastian Mar 17, 2018

kettlebell • speed rope • WOD • workout

This week's WOD was submitted by @matt.miranda8 on Instagram. As he mentions this workout "got spicy very quick." You're getting the heart pumping with those double unders, increasing every minute then adding those thrusters hits upper body, lower body, and core.:

This got spicy very quick: Death By Double Unders (increase by 5) + 5 KB Thrusters EMOM (20kg each hand) This was my round of 70 DU's, I only made it through the round of 75 #crossfit #competeeveryday #paytheman #fringesport #garagegym #onelove #healthiswealth #lululemonmen #thesweatlife #iamsecond #faithrxd #bexarfitness

A post shared by Matt Miranda (@matt.miranda8) on Feb 20, 2018 at 3:54pm PST

What You'll Need:

Jump Rope
2x Kettlebells

The Workout: Death by EMOM.

Death by Double Unders (increase by 5 Each Minute)
5 Kettlebell Thrusters (20kg Each Hand)

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.