WOD of the Week: Death by Double Unders + Kettlebell EMOM

This week's WOD was submitted by @matt.miranda8 on Instagram. As he mentions this workout "got spicy very quick." You're getting the heart pumping with those double unders, increasing every minute then adding those thrusters hits upper body, lower body, and core.:


What You'll Need: 

The Workout: Death by EMOM.

  • Death by Double Unders (increase by 5 Each Minute)
  • 5 Kettlebell Thrusters (20kg Each Hand)

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.