Learn from Box Owners and garage gym-ers like you.
This week's WOD was submitted by @matt.miranda8 on Instagram. As he mentions this workout "got spicy very quick." You're getting the heart pumping with those double unders, increasing every minute then adding those thrusters hits upper body, lower body, and core.:
A post shared by Matt Miranda (@matt.miranda8) on
What You'll Need:
The Workout: Death by EMOM.
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
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