WOD of the Week: Karen + Johnny

This week's WOD was submitted by @projectfitnesslv. We were tagged in another post including their WOD and wanted to share their story:

On July 10, we at Project Fitness lost a member/friend of our gym, and the Fitness community lost an athlete. Karen and her son Johnny were brutally taken from this world leaving behind her daughter Bryelle. 

This Saturday (7/22) at Project Fitness we are holding a memorial fundraiser for Bryelle at 10:15am. We are asking for a $5 donation to take part in this event. 100% of the proceeds will go to Bryelle.

We would like to encourage other gyms to hold this memorial/fundraiser at their own facilities this weekend as well. Karen would have celebrated her 35th birthday this past Saturday so in her memory we dedicate this workout to her: 

What You'll Need: 

The Workout: 

  • 35 Pullups
  • 35 Burpees
  • 35 Hang Power Cleans (115/75lb)
  • 35 Push Press (115/75lb)
  • 35 Kettlebell Swings (53/35lb)
  • 35 Situps
  • 35 Pullups

Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

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