2019 Fright Night Halloween Workout
2019 Fright Night Halloween Workout
Do you want to challenge yourself to a scary good Halloween WOD? Check out this Fright Night Halloween WOD by...

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Workout of the Week: 20.2 Open Workout
Workout of the Week: 20.2 Open Workout
Open Workout 20.2 This is the second workout for The 2020 Open. We have the Rx weight for Men and...

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Workout of the Week - 3 Rounds Capacity Builder
Workout of the Week - 3 Rounds Capacity Builder
3 Rounds - Capacity Builder This week's workout was submitted by @reuben_ruiz on Instagram. He incorporated his Immortal Wall Ball...

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Workout of the Week: Gymnastincs / Conditioning Workout
Workout of the Week: Gymnastincs / Conditioning Workout
Gymnastics / Conditioning Workout This week's WOD was submitted by @karlbratland on Instagram. He was giving his new 30ft Gymnastic...

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Workout of the Week: 10 Minute AMRAP
Workout of the Week: 10 Minute AMRAP
10 Minute AMRAP This week's workout is from Instagram, @cmichfit, she tagged us in her workout. It consisted of deadlifts,...

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Workout of the Week: 19.5
Workout of the Week: 19.5
Open Workout 19.5 This is the final workout for The Open. We have the Rx weight for Men and Women...

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(Lag) Screw You! Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling
(Lag) Screw You! Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling
Lag Screws are what you should use to install a pull-up rig, retractable squat rack, or pull-up bar into wood....

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Workout of the Week: 19.2
Workout of the Week: 19.2
This is the second workout for The Open. We have the Rx weight for Men and Women below. If you...

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Best Grip for a Pull Up
Best Grip for a Pull Up
We've been fielding some questions and inquiries here lately at Fringe HQ about the best grip for a pull-up.  We've...

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