WOD of the Week: Med Ball Volley Game/Workout

by Susie Sebastian Feb 18, 2017

med ball • WOD • workout

This week's WOD is from @4everstrong32, they tagged us in their Med Ball workout/game.

Dynamic Core Work. 16lb Med Ball. First one to 7 win by 2. #CompetitionBreedsSuccess

A post shared by Coach Filipe (@4everstrong32) on Feb 2, 2017 at 10:54am PST

What You'll Need: 16lb Medicine Ball

The Workout: 16lb Medicine Ball Volley - First to 7 Wins

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport