This week's WOD is from @4everstrong32, they tagged us in their Med Ball workout/game.
What You'll Need: 16lb Medicine Ball
The Workout: 16lb Medicine Ball Volley - First to 7 Wins
Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
