Background Image

This week's WOD is from @4everstrong32, they tagged us in their Med Ball workout/game.


Dynamic Core Work. 16lb Med Ball. First one to 7 win by 2. #CompetitionBreedsSuccess

A post shared by Coach Filipe (@4everstrong32) on


What You'll Need:  16lb Medicine Ball

The Workout:  16lb Medicine Ball Volley - First to 7 Wins

 

Want to see your WOD in the next newsletter? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.

You can also tag us on Twitter or Instagram @fringesport

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!