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This week's WOD is from @4everstrong32, they tagged us in their Med Ball workout/game.

Dynamic Core Work. 16lb Med Ball. First one to 7 win by 2. #CompetitionBreedsSuccess

A post shared by Coach Filipe (@4everstrong32) on

What You'll Need:  16lb Medicine Ball

The Workout:  16lb Medicine Ball Volley - First to 7 Wins


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Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!