Posted in medball, WOD, workout
This week's WOD is from @4everstrong32, they tagged us in their Med Ball workout/game.
Dynamic Core Work. 16lb Med Ball. First one to 7 win by 2. #CompetitionBreedsSuccess
A post shared by Coach Filipe (@4everstrong32) on
What You'll Need: 16lb Medicine Ball
The Workout: 16lb Medicine Ball Volley - First to 7 Wins
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Susie Sebastian
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Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!