This week's WOD was submitted by @ratzbrandon. He tagged us in his Instagram post of this WOD/game.
Medicine ball beer pong after the first half of class 👌💪 #medicineball #weightlifting #weighfitnutrition #maelstromperformancefitness #rockwood #michigan #heavymetal #smallgrouptraining #beerpong #fringesport #againfaster #onefitwonder #fitnessclasses #personaltrainer
What You'll Need:
The Workout: Beer Pong Rules
Want to see your WOD in the next newsletter or show off your time? Email us at team@fringesport.com - we love photos/videos of you showing us how it's done or your favorite workout pic.
You can also tag us on Twitter or Instagram @fringesport
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!