This week's WOD was submitted by @ratzbrandon. He tagged us in his Instagram post of this WOD/game.
Medicine ball beer pong after the first half of class 👌💪 #medicineball #weightlifting #weighfitnutrition #maelstromperformancefitness #rockwood #michigan #heavymetal #smallgrouptraining #beerpong #fringesport #againfaster #onefitwonder #fitnessclasses #personaltrainer
What You'll Need:
The Workout: Beer Pong Rules
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Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!