Workout of the Week: 15 Minute AMRAP w/ Sandbag Trainers

This week's workout was submitted by @travisleamons on Instagram. He tagged us in his Sandbag Trainer AMRAP. If you didn't already know, Sandbag Trainers are one of our owner's favorite piece of equipment. You can see some other sandbag trainer workouts that's put together on our blog.

This workout is only 15 minutes. So if you're traveling or just don't have a lot of time this workout is for you. Travis was able to do 5 rounds and 6 burpees, comment below with your results.

What You'll Need

The Workout - 15 Minute AMRAP (As Many Reps As Possible)

  • 15 Burpees
  • 10 Alternating Shoulder Sandbag Hang Cleans
  • 5 Side-to-Side Sandbag Thrusters

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