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This week's workout was submitted by @travisleamons on Instagram. He tagged us in his Sandbag Trainer AMRAP. If you didn't already know, Sandbag Trainers are one of our owner's favorite piece of equipment. You can see some other sandbag trainer workouts that's put together on our blog.

This workout is only 15 minutes. So if you're traveling or just don't have a lot of time this workout is for you. Travis was able to do 5 rounds and 6 burpees, comment below with your results.

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Get over the hump with a bag of sand, followed by a run. 15 Min AMRAP 15 Burpees 10 Alternate Shoulder Sandbag Hang Cleans 5 Side to Side Sandbag Thrusters --- Score was 5 Rds and 6 Burpees --- #Crossfit #wod #fitness #workout #amrap #burpees #sandbag #hangcleans #thrusters #getupandmove #riseandgrind #betterhealth #healthyliving #garagegym #betterthanyesterday #running #2miles #atleastamile #timetoeat #TexasForever

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What You'll Need

The Workout - 15 Minute AMRAP (As Many Reps As Possible)

  • 15 Burpees
  • 10 Alternating Shoulder Sandbag Hang Cleans
  • 5 Side-to-Side Sandbag Thrusters

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!