Open Workout 20.1


This is the first workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until the Monday (10/14) after the workout announcement at 5 pm PT to submit your score. Get more details on submitting your score or demos on the movements: open.crossfit.com


What You'll Need

large crossed dumbbells
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The Workout

10 rounds for time of (Women / Men Rx)

  • 8 ground-to-overheads (65/95lb)
  • 10 bar-facing burpees

Time cap: 15 minutes


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!