This week's workout was submitted by @metconwod36 on Instagram. He posted a cute picture of him and his wife for this 22 minute partner AMRAP. All you need is a kettlebell and a slam ball, and he's noted the weights he and his wife used. You don't necessarily need to do this with a partner but it's nice to have someone to motivate you.
What You'll Need
The Workout: 22 Minute AMRAP (As Many Reps As Possible)
P1 = 200 m run with Slam Balls @ 40lb / 20lb
P2 = Works AMRAP of
What are all of the components of a barbell and why are they important for each barbell type?
What kind of garage gym storage options are available and what do I need to do to store and organize all of my fitness equipment?
What is a landmine attachment, why is it valuable and what exercises can I do with it?
What kind of squat rack and power cage attachments do I need and what sizes do they come in?
What kind of gym flooring do I need for my home or garage gym?
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!