What You'll Need

prime kettlebell light blue

The Workout

5 Rounds - Not for Time

  • 9 Band Pulls
  • 6 STOH (Shoulder to Overhead) -- 75lb
  • 3 Thrusters -- 75lb

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!