Workout of the Week: 5 Rounds... Not for Time
Workout of the Week: 5 Rounds... Not for Time
5 Rounds...Not For Time This week's workout was submitted by @pbates.getsfit on Instagram. We've all been there, we see a...

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Heavy Duty Strength Training with Resistance Bands
Heavy Duty Strength Training with Resistance Bands
Don't make the mistake of underestimating heavy-duty strength training with resistance bands.  Too many people do, thus ignoring a useful...

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