Background Image

AMRAP Plyo Workout

This week's workout is from Instagram. Irma @coachirmalissette tagged us in her workout. This looks pretty straight forward. The 180 jump turn helps build speed and helps get the heart pumping when combined with the box jumps.

See how many reps you can do and comment below.

What You'll Need

medicine ball

The Workout

As many rounds as possible - 30 seconds of workout, 15 seconds of rest.

  • Sit
  • Jump into a 180-degree turn
  • Box Jump
  • Repeat

Related Workouts

Plyo Box Workouts

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!