This week's workout is from Instagram. Irma @coachirmalissette tagged us in her workout. This looks pretty straight forward. The 180 jump turn helps build speed and helps get the heart pumping when combined with the box jumps.
See how many reps you can do and comment below.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!