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A Fringe-Mas Story For All, Y'all!
Amy Greene
A Fringe-Mas Story For All, Y'all!
Come join Fringe Sport for the swole Christmas Story of the year!
bomba bar • Immortal Wall Ball • midas' revenge bar • plyo box • resistance bands • sandbag • sandbag filler • sandbag trainer • sandbag training • savage bumper plates • Squat Rack • wonder bar

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Workout of the Week: Momentum Builder w/ a Plyo Box
Susie Sebastian
Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box This week's workout was submitted by @thriveonfit on Instagram: This...
plyo box • WOD • workout

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Workout of the Week: 10 Min AMRAP
Susie Sebastian
Workout of the Week: 10 Min AMRAP
This week's workout is brought to you by...@robertoc02 from Instagram. He tagged us in his workout pic with our OG...
barbell • bumper plates • plyo box • WOD • workout

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Workout of the Week: Benefits of Box Squats
Susie Sebastian
Workout of the Week: Benefits of Box Squats
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic...
advice • barbell • bumper plates • functional fitness • plyo box • squats • WOD • workout

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Plyometric Jumps Exercises to Build Dynamic Power and Balance
Guest Post
Plyometric Jumps Exercises to Build Dynamic Power and Balance
Plyometric jump exercises are those fitness exercises which are designed to exert some maximum forces on the muscles in shorter...
balance • box jumps • jumps • plyo box • plyometric • power

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Workout of the Week: Firefighter Workout
Susie Sebastian
Workout of the Week: Firefighter Workout
Firefighter Training Circuit This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a...
firefighter • functional fitness • plyo box • sled • weight vest • WOD • workout

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2019 Fright Night Halloween Workout
Amy Greene
2019 Fright Night Halloween Workout
Do you want to challenge yourself to a scary good Halloween WOD? Check out this Fright Night Halloween WOD by...
jump rope • kettlebell • plyo box • pullup bar • WOD • workout

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6 Days of SAVAGE | Peter Takes the 300
Sydney Capello
6 Days of SAVAGE | Peter Takes the 300
To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge...
bumper plates • fringesport • kettlebell • plyo box • WOD • workout

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Workout of the Week: 500 Rep Workout
Susie Sebastian
Workout of the Week: 500 Rep Workout
500 Rep Workout This week's workout is a personal favorite of mine that I do when I'm trying to kick...
barbell • bench • bumpers • kettlebell • plyo box • squat rack • wod • workout

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