Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box
Workout of the Week: Momentum Builder w/ a Plyo Box This week's workout was submitted by @thriveonfit on Instagram: This...

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Workout of the Week: 10 Min AMRAP
Workout of the Week: 10 Min AMRAP
This week's workout is brought to you by...@robertoc02 from Instagram. He tagged us in his workout pic with our OG...

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Workout of the Week: Benefits of Box Squats
Workout of the Week: Benefits of Box Squats
Benefits of Box Squats This week's workout was inspired by @glitteranddirtxo69xo on Instagram. They tagged us in an awesome pic...

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Plyometric Jumps Exercises to Build Dynamic Power and Balance
Plyometric Jumps Exercises to Build Dynamic Power and Balance
Plyometric jump exercises are those fitness exercises which are designed to exert some maximum forces on the muscles in shorter...

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Workout of the Week: Firefighter Workout
Workout of the Week: Firefighter Workout
Firefighter Training Circuit This week's workout was submitted by @brooks.m.narvaez on Instagram. They tagged us in a post during a...

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2019 Fright Night Halloween Workout
2019 Fright Night Halloween Workout
Do you want to challenge yourself to a scary good Halloween WOD? Check out this Fright Night Halloween WOD by...

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6 Days of SAVAGE | Peter Takes the 300
6 Days of SAVAGE | Peter Takes the 300
To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge...

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Workout of the Week: 500 Rep Workout
Workout of the Week: 500 Rep Workout
500 Rep Workout This week's workout is a personal favorite of mine that I do when I'm trying to kick...

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Workout of the Week: AMRAP Plyo Workout
Workout of the Week: AMRAP Plyo Workout
AMRAP Plyo Workout This week's workout is from Instagram. Irma @coachirmalissette tagged us in her workout. This looks pretty straight...

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