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6 Days of SAVAGE | Peter Takes the 300
Sydney Capello
6 Days of SAVAGE | Peter Takes the 300
To celebrate the release of our New Savage Bumper Plates, the Fringe Sport crew decided to take on a challenge...
bumper plates • fringesport • kettlebell • plyo box • WOD • workout

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Workout of the Week: 500 Rep Workout
Susie Sebastian
Workout of the Week: 500 Rep Workout
500 Rep Workout This week's workout is a personal favorite of mine that I do when I'm trying to kick...
barbell • bench • bumpers • kettlebell • plyo box • squat rack • wod • workout

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Workout of the Week: AMRAP Plyo Workout
Susie Sebastian
Workout of the Week: AMRAP Plyo Workout
AMRAP Plyo Workout This week's workout is from Instagram. Irma @coachirmalissette tagged us in her workout. This looks pretty straight...
plyo box • wod • workout

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Workout of the Week: 19.3
Susie Sebastian
Workout of the Week: 19.3
Open Workout 19.3 This is the third workout for The Open. We have the Rx weight for Men and Women...
crossfit • dumbbells • open • plyo box • wod • workout

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Workout of the Week: 4 Sets of Max Reps
Susie Sebastian
Workout of the Week: 4 Sets of Max Reps
This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to...
barbell • bumper plates • garage gym • jump rope • kettlebell • plyo box • rower • WOD • workout

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WOD of the Week: 4 Rounds w/ Plyo and Dball
Susie Sebastian
WOD of the Week: 4 Rounds w/ Plyo and Dball
This week's WOD was submitted by @liftwithseanon Instagram. He used his Fringe Sport Slam Ball, along with a plyo box,...
ab trainer • d ball • plyo box • slam ball • WOD • workout

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10 Home Gym Essentials on a Budget
Adam Miezio
10 Home Gym Essentials on a Budget
10 Home Gym Essentials on a Budget. Eating clean and healthy can be pricey, and outfitting a home gym can...
barbell • budget • dumbbell • essentials • garage gym • home gym • kettlebell • med ball • plyo box • pullup bar • sled

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Garage Gym of the Week: Daniel Jackson
Susie Sebastian
Garage Gym of the Week: Daniel Jackson
What is your name? Daniel Jackson How old are you? 28 Do you have an IG handle or website you’d like...
ab trainer • advice • barbell • bumper plates • garage gym • gym • gymnastic rings • kettlebell • med ball • plyo box • pullup bar • resistance band • Squat Rack

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WOD of the Week: 10 Min EMOM + Lower Body Workout
Susie Sebastian
WOD of the Week: 10 Min EMOM + Lower Body Workout
This week's WOD was submitted by @garagefitchick on Instagram. It's a combo 10 minute EMOM (need help figuring out what that means?...
barbell • bumper plates • plyo box • rower • WOD • workout

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