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Workout of the Week: Crossfit Cohesion Workout

by Susie Sebastian
box dumbbell gym WOD workout

This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks from our team will be joining their FREE community workout today.

All you need is a pair of dumbbells to get to work!

What You'll Need

The Workout: 20 Minute AMRAP

  • 30 Air Squats
  • 20 Alt DB Power Clean (RX-50lb/35lb)
  • 15 Burpees
  • 10 DB Push Jerks

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!