This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks from our team will be joining their FREE community workout today.
All you need is a pair of dumbbells to get to work!
What You'll Need
The Workout: 20 Minute AMRAP
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!