What Are Kettlebells Used For?
What Are Kettlebells Used For?
Kettlebells are one of the most versatile workout tools when it comes to toning, gaining muscle, and even burning fat....

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Is it a Good Idea to Set up Your Own Mini Gym at Home?
Is it a Good Idea to Set up Your Own Mini Gym at Home?
Fitness junkies are familiar with the dream - a home-based, 24/7 workout kingdom, with high-end equipment and no limits to...

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Garage Gym Of The Week:  Gibson Kim
Garage Gym Of The Week: Gibson Kim
One of our great customers, Gibson Kim, shared about his journey in building his home gym.  Check the profile out...

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DIY Space | Improve Your Life For Less than $20
DIY Space | Improve Your Life For Less than $20
In this blog, we’ll explain how an ordinary whiteboard can improve your life. This is another one of those “interesting...

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Joe Albin Talks About His Fitness Journey That Led to His Facility Prototype Fitness
Joe Albin Talks About His Fitness Journey That Led to His Facility Prototype Fitness
We sat down and talked with Joe Albin of Prototype Fitness in Naperville, IL. He explained the thought process behind the...

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Let's Get Ready to Rumble: Home Gym vs. Gym
Let's Get Ready to Rumble: Home Gym vs. Gym
Deciding between a home gym vs. gym has become a hot topic nowadays.  FULL DISCLOSURE: We have a horse in...

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Gym Owners: How Does Your Box Hire the Best Trainers?
Gym Owners: How Does Your Box Hire the Best Trainers?
As a box owner, you’d probably agree that your trainers have a lot to do with your ability to create...

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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Who Else Wants to Visit an Affiliate Box Abroad?
Who Else Wants to Visit an Affiliate Box Abroad?
With the holiday season upon us this means 3 things: Vacation time Traveling Gluttony and altered diets. If you haven’t...

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