Let's Get Ready to Rumble: Home Gym vs. Gym
Let's Get Ready to Rumble: Home Gym vs. Gym
Deciding between a home gym vs. gym has become a hot topic nowadays.  FULL DISCLOSURE: We have a horse in...

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Gym Owners: How Does Your Box Hire the Best Trainers?
Gym Owners: How Does Your Box Hire the Best Trainers?
As a box owner, you’d probably agree that your trainers have a lot to do with your ability to create...

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Workout of the Week: Crossfit Cohesion Workout
Workout of the Week: Crossfit Cohesion Workout
This week's workout is from a local gym that is opening its doors today, Crossfit Cohesion Bastrop. A couple folks...

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Who Else Wants to Visit an Affiliate Box Abroad?
Who Else Wants to Visit an Affiliate Box Abroad?
With the holiday season upon us this means 3 things: Vacation time Traveling Gluttony and altered diets. If you haven’t...

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Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
Find out what's been a game changer for this new gym - Michael of Hammer Forged Crossfit
What is your name? Michael Rainiero, Aaron and Melanie Sisco How would you describe your title? We are the Co-Owners...

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CrossFit Benefits Body and Soul; People Go from God Squad to WOD Squad
CrossFit Benefits Body and Soul; People Go from God Squad to WOD Squad
Millennials and CrossFit have come of age together, fitting together like barbell and bumper plate. Young people have taken to...

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Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Top 3 Things I Wish I Knew Before Opening a Gym with Dave Tillman of Crossfit Cedar Park
Awesome. Sweet. Well, let's make this happen. So first quick question, how do you describe your business? Would you describe...

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Making the Most Convenient Fat Loss Experience at Phatburn with Paul and Chris
Making the Most Convenient Fat Loss Experience at Phatburn with Paul and Chris
Good morning, Fringe fam. Peter Keller here, obviously, with Fringe Sport. I have the pleasure today of talking with Paul...

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Teaching people proper technique over what they find on the internet with Greg and Tyler of Freestyle Strength and Therapy
Teaching people proper technique over what they find on the internet with Greg and Tyler of Freestyle Strength and Therapy
Good day, Fringe fam. This is Peter Keller from beautiful Austin, Texas, and today I'm talking with Tyler and Greg...

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