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Workout of the Week: Open Workout 20.4

by Susie Sebastian
barbell • bumpers • crossfit • handstand • open • WOD • workout
Comments

Open Workout 20.4

This is the fourth workout for The 2020 Open. We have the Rx weight for Men and Women below. If you want to participate but not compete you can do the weights listed below or a scaled or modified version.

You have until Monday (11/4), only a few days away, to submit your score. Workouts are announced at 5 pm PT on Thursdays. Get more details on submitting your score or demos on the movements: open.crossfit.com

What You'll Need

large crossed dumbbells

The Workout

For time - 20 min Time Cap ( Men's / WOmen's Rx)

  • 30 box jumps (24 / 20 inches)
  • 15 clean and jerks (95 / 65 lb)
  • 30 box jumps (24 / 20 inches)
  • 15 clean and jerks (135 / 85 lb)
  • 30 box jumps (24 / 20 inches)
  • 10 clean and jerks (185 / 115 lb)
  • 30 single-leg squats
  • 10 clean and jerks (225 / 145 lb)
  • 30 single-leg squats
  • 5 clean and jerks (275 / 175 lb)
  • 30 single-leg squats
  • 5 clean and jerks (315 / 205 lb)
Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!



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