Workout of the Week: Z Press Workout

Kettlebell Press Workout

This week's workout is from Instagram, @forty2seven_fitness tagged us in their workout post. All you need is a kettlebell and you can get a good upper body workout.

They have some helpful information about the Z Press and other tips and workouts.

"This is a great pressing workout or can be treated as a warm up if you stay super light. We were finding 5 rep maxes of this combo today."

What You'll Need

prime kettlebell light blue

The Workout

5 Sets

  • 5 Z Press
  • 5 Floor Press

Related Workouts

5 Round Boot Camp Workout

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