Workout of the Week: Z Press Workout

by Susie Sebastian
barbell upper body wod workout
Comments

Kettlebell Press Workout


This week's workout is from Instagram, @forty2seven_fitness tagged us in their workout post. All you need is a kettlebell and you can get a good upper body workout.

They have some helpful information about the Z Press and other tips and workouts.

"This is a great pressing workout or can be treated as a warm up if you stay super light. We were finding 5 rep maxes of this combo today."


What You'll Need

prime kettlebell light blue


The Workout

5 Sets

  • 5 Z Press
  • 5 Floor Press

Related Workouts

5 Round Boot Camp Workout


Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!