This week's workout is from Instagram, @forty2seven_fitness tagged us in their workout post. All you need is a kettlebell and you can get a good upper body workout.
They have some helpful information about the Z Press and other tips and workouts.
"This is a great pressing workout or can be treated as a warm up if you stay super light. We were finding 5 rep maxes of this combo today."
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!