The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Gibbon Arms Fringe Sport
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Gibbon Arms Fringe Sport
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover

Frequently Bought Together

The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover +
Magpins: Magnetic Hitch Pins +
Low Row Foot Plate
Total Price:
The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover $3,399
Magpins: Magnetic Hitch Pins $29
Low Row Foot Plate $149

The Dane 3.0 + Gibbon Arms | Squat Rack with Cable Crossover

$3,399
/

If you've already purchased the Dane 3.0 and want Gibbon Arms, please contact salesteam@fringesport.com.

Coat

Key Features

Extra-Long Arms for True Cable Crossover in a 60" Footprint: You are bringing commercial-grade functionality to the comfort of your own home, without the added footprint. The added length from the Gibbon Arms allow for full cable crossover training: wide-grip lying chest flys, high-to-low crossovers, katana pulls, and any other bilateral exercise from every angle you can imagine. 

Precision Angle Control, Multiple Locking Positions: The Gibbon Arms have seven horizontal positions on a 180 degree plane, and also adjust in four vertical positions. This full stretch and clean cable alignment optimizes overall muscle development. The Gibbon Arms unlock more exercise selections and allow the machine to work around you, rather than you working around the machine.

Dual 220lb Stacks, 37% More Than the Dane 2.0: Each stack runs 60lbs heavier than the Dane 2.0, and have now have dual integrated weight horns for extra weight or fine-tuned adjustments. Load from 5lbs on one stack, to 440lbs combined. You will not outgrow this machine.

Two Pulley Ratios in One Machine: The Gibbon Arms will run 2:1 for smooth, controlled cable movement on the Dane 3.0. The lat pulldown and low row stations run 1:1 for direct resistance. Both ratios are built in with no switches, no cable swaps, and no add-ons to configure.

Built-In Lat Pulldown and Low Row Stations: The Drew Lat Pulldown Station and seated low row are part of the machine, running true 1:1 ratio. Every pound you select is every pound you lift. No attachment required. No setup. Just get on and pull.

#FringeFam

Reviewed by the Home Gym Community

Features

Unmatched Adjustability

Seven horizontal positions, four vertical positions, and standard trolley height adjustments give you more angle combinations than any other all-in-one on the market. Dial in maximum stretch for flys and curls, get full range on lying chest exercises, or link both arms together for the heaviest cable work your program calls for.

True Cable Crossover, Right In Your Garage

The Gibbon Arms can move the cable starting positions inside or outside the uprights, similar to what you would expect from a commercial-grade unit. Instead of working around the machine, the machine now works around you.

Your Complete Home Gym In 1 Machine

A squat rack. A dual-stack functional trainer. A lat pulldown. A seated low row. True cable crossover. All of it in one frame, assembled once, ready to use the same day. Over $1,200 in accessories included standard. The Dane 3.0 + Gibbon Arms is the last piece of equipment your garage needs.

Built In Lat Pulldown And Low Row Stations

The lat pulldown and low row are part of the frame, not add-ons. Both run a true 1:1 ratio, so 100lbs on the pin is 100lbs in your hands. The Drew arm puts the cable straight overhead for pulldowns, and the low row sits at the right height for rowing off the floor. (Lat bar and low row footplate sold separately.)

1:1 & 2:1 Pulley Ratios In One Machine

Most functional trainers make you pick one pulley ratio. The Dane 3.0 runs both. Pulldowns and rows get 1:1 for heavy pulling. The trolleys run 2:1 for flys, curls, pushdowns, and lateral raises, with 5lb jumps and 88 inches of cable travel. At 2:1, a full stack feels like about 110lbs per handle.

Open 3x3 Ecosystem

3x3 (75mmx75mm) uprights with 1" holes mean attachments from other brands fit, not just ours. Leg rollers, storage, landmines, dip stations, and more. Build your gym around what you need, one attachment at a time.

Specs & Details

The Dane 3.0 with dimensions and included attachments
Weight Stacks
220lbs (440lbs Total)
Dimensions
60.3" L x 47.2" W x 93.5" H
Built-In Stations
Lat Pulldown + Low Row
Uprights
3x3 (75mm x 75mm) with 1" holes (2" Spacing)
Steel
11-Gauge
Rack Weight Capacity
1,200lbs
Finish
Matte Black Powder Coat or Stainless Steel
Cable Travel
Trolley 88" | Lat Pulldown + Low Row 44"
Pulley Ratio
2:1 Ratio Trolley Boxes | 1:1 Lat Pulldown & Low Row
Warranty
Lifetime on rack | 5 years on pulley system
Assembled Weight
798 lb
Product ID
9816 | 9882
The Dane 3.0 + Gibbon Arms

What's Included

$1,700+ in features and extras, included with your bundle.

The Gibbon Arms cable crossover attachment
Included in this bundle

Gibbon Arms Cable Crossover

The Gibbon Arms turn your Dane 3.0 into a true commercial-style cable crossover. They extend the cable path out past the uprights and add horizontal and vertical angle adjustment, so flys, curls, and crossovers line up with your body instead of the rack. Angle the arms inward, connect the cables, and you can pull from both weight stacks at once for extra-heavy rows.

$499
3x3 J-Cups J-Cups (pair)$89
D-Handle D-Handles (pair)$59
3x3 Spotter Arms Needle Low Profile Spotter Arms (pair)$249
Weight stack with extra plates 120lbs of Extra Weight (60lbs per side)$240
El Toro Weight Horns Integrated El Toro Weight Horns$209
Extension feet Extension Feet (pair, required for cable system)$79
Drew lat pulldown station Drew Lat Pulldown Station (built in)$179
Low row station Low Row Station (built in)Included
Magpins Red 1" Mag Pins (pair)$49
Beginner 6-Week Training Program$50
Hybrid 6-Week Training Program$50
General Nutrition Guide$50
Total Included Value$1,700+
The Dane Family

Which Dane Is Yours?

Same 11-gauge, 3x3 steel. Three different setups. Here's how to pick.

Swipe to compare all three →

Compare
The Danes		 The Dane 2.0 The Original Dane 2.0 + Gibbon Arms Bundle Starts At $3,199 The Dane 3.0 New Dane 3.0 + Gibbon Arms Bundle Starts At $3,399 The Great Dane COMING SOON Great Dane + Gibbon Arms Bundle PRICE COMING SOON
Machines in one frame Half Rack + Functional Trainer Half Rack + Functional Trainer Half Rack + Functional Trainer + Smith Machine
Posts 4 4 6
Trolley Box Pulley Ratio True 1:1100lbs = 100lbs | Good for a Mix of Smaller and Larger Muscle Groups with 10lb Adjustments True 2:1100lbs = 50lbs | Better for Isolating Smaller Muscle Groups Since 5lb Adjustments can be Made True 2:1100lbs = 50lbs | Better for Isolating Smaller Muscle Groups Since 5lb Adjustments can be Made
Lat Pulldown & Low Row Pulley Ratio True 1:1100lbs = 100lbs | Stations NOT Built In, Must Add the Drew and Low Row Footplate True 1:1100lbs = 100lbs | Both Dedicated Stations are Built In True 1:1100lbs = 100lbs | Both Dedicated Stations are Built In
Weight Stacks Dual 160lbs Dual 220lbsPush to 330+lbs per stack via weight horns Dual 220lbsPush to 330+lbs per stack via weight horns
Frame 11-gauge, 3x3 (75mm x 75mm), 1" holes 11-gauge, 3x3 (75mm x 75mm), 1" holes 11-gauge, 3x3 (75mm x 75mm), 1" holes
Floor SpaceDepth (Front to Back) x Width | Sqft 60.3" D × 47.2" W
(19.8 sq ft)About 38" deep without extension feet		 60.3" D × 47.2" W
(19.8 sq ft)About 38" deep without extension feet		 77.7" D × 47.2" W
(25.5 sq ft)About 55" deep without extension feet
Best for People who want a high-quality home gym with room for upgrades People who want a complete home gym with a built-in lat pulldown and low row, plus heavier stacks People who want a rack, a functional trainer, and a Smith machine in one frame
The Dane 2.0 w/ GIBBONS See The Dane 3.0 See The Great Dane

Dane 3.0 with Gibbon Arms

The Dane 3.0 is our most complete all-in-one functional trainer yet. Add the Gibbon Arms, and it becomes something else entirely. It becomes a true cable crossover.

The Dane 3.0 combines a full squat rack, dual 220lb weight stacks, a dedicated lat pulldown station, and a seated low row into one machine built for the serious garage gym lifter. At 60.3 inches from front to back (with extension feet), it delivers more functionality than most commercial setups at a fraction of the footprint.

On its own, the Dane 3.0 is already a step beyond anything we have built before. The biggest upgrade from the Dane 2.0: dual 220lb stacks, 60lbs heavier per side, giving you more resistance for heavy compound movements and more room to keep progressing. By adding plates to the integrated dual weight horns, you can push this stack to 330lbs (with 55lb bumper plates) and beyond.

The Dane 3.0 also introduces dual pulley ratios in a single machine. The trolley boxes run a 2:1 ratio for smooth cable work. Because you are swapping the standard trolley boxes for the Gibbon Arms, this means the Gibbon Arms get that same cable travel. The lat pulldown and low row stations run a true 1:1 ratio, so every pound you select is every pound you lift. Both ratios are built in with no switches, no cable swaps, and nothing to configure.

With the Gibbon Arms installed, the system goes further. The arms extend the cable path outward and introduce full horizontal and vertical angle control. This transforms the Dane 3.0 into a true cable crossover system, opening up full stretch, natural arm paths, and cleaner alignment for chest flys, presses, curls, pulls, and single-arm movements from every angle.

For heavier training, the arms can be angled inward and linked together through a cable connector, allowing both 220lb stacks to be used simultaneously for rows, pulldowns, and more demanding cable work at maximum resistance.

The result is the most complete compact training system we have ever built. Barbell work. Functional training. Lat pulldowns. Low rows. True cable crossover. All of it in a 60.3 inch footprint, with over $1,200 in accessories in the box.

The Dane 3.0 standalone is a complete machine. You get the squat rack, dual 220lb functional trainer cables, built-in lat pulldown, and built-in low row. The Gibbon Arms add true cable crossover capability: wide-angle chest flys, crossover movements from every angle, and the ability to link both stacks simultaneously. If cable crossover training is part of your program, get them. If not, the Dane 3.0 does everything else without them.

The 2:1 ratio means the weight moves twice as far as the cable, so a 100 lb stack selection feels like 50lbs at the handle. It is smoother and better for cable crossover movements and functional training. The 1:1 ratio on the lat pulldown and low row means every pound you select is every pound you lift. Both ratios are built into the machine with no additional setup required.

The Gibbon Arms connect to the Dane 3.0 trolley system as a direct upgrade, so they would just swap out with the standard trolley boxes. They ship with a longer cable pre-included for the extended cable path. Installation requires re-routing the cable through the new trolley, which takes roughly 30 to 60 minutes. For assistance on assembly, please refer to the installation guide.

Yes. The Integrated Weight Horns (included with every Dane 3.0 + Gibbon Arms bundle) let you add loadable olympic weight plates directly to each stack, pushing capacity to 330lbs per side (with 55lb bumper plates) and beyond.

The Dane 3.0 + Gibbon Arms gives you 220lb stacks versus 160lb on the Dane 2.0, which is 37% more resistance per side. You also get the built-in lat pulldown and low row with no attachment needed, dual pulley ratios (2:1 and 1:1), and integrated weight horns. Everything the Dane 2.0 bundle did, plus more weight, more built-in stations, and a cleaner setup.

Yes. The Dane 3.0 is built with 3x3 uprights and 1 inch hole spacing, making it compatible with most standard rack attachments and handle attachments on the market.

Orders over 500lbs, full-size racks, or oversized equipment will be flagged as freight at checkout and ship on an LTL (less-than-truckload) carrier with a scheduled delivery appointment. Click here for more on freight shipping and delivery details.

Yes, you can upgrade to all stainless steel uprights. However, this will be a separate purchase as the Stainless Steel Dane 3.0 only ships with two. You can purchase additional uprights here.

Fits the Dane 3.0

Compatible Add-Ons

El Toro Weight Horns Midas Touch Fractional Plates Mammoth Belt Squat Swan Neck Dragonfly BOB Smith Machine Sidewing Bottom Pulley 3x3 Dip Station Lat Pulldown Seat Gatling Seat 3x3 Bumper Plate Storage Pegs 3x3 Vertical Barbell Storage
  • 5 stars: 5 (83%)
  • 4 stars: 1 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
E
Ethan (United States)

It has been great! Perfect addition to our garage! I ordered on launch and received the rack a week later (Shipping to Buffalo, NY). Assembly was easier than I had expected, you can do it all by yourself with included tools and instructions (two people is probably better and faster). The rack is super sturdy, I have loved using the large weight stacks. I have enjoyed the low row and lat pull down attachments, I feel like they are well designed and do not restrict the functionality of the rack. The cable travel feels really smooth; my wife and I have plenty of room for all our lifts (she does use the included chain to lower the start height on lat pulls). The weight horns pretty much guarantee that we will never have to upgrade if we don’t want to (we’ll see with the Dane 4.0). So far no complaints!

Ethan review photo
S
Sam M. (United States)

I was lucky enough to get one of these before the public launch and I am definitely impressed. Everything bolted together with no issues, it's very solid and everything from the cables to the trolleys are nice and smooth. You're probably going to want a 35MM socket or at least a larger adjustable wrench because the tools included were not the best. The instructions could have been a little better but it's not hard to figure out. Overall, I'm very pleased with the 3.0. Coming from a 14 gauge 2x3 plate loaded rack to this is night and day. This seems like the kind of rig that I can use with my family for decades.

Judge.me YouTube video placeholder
M
Mr, D. (United States)

I love it!! Everything I would have compromised/ disliked about the Dane2.0 along with other racks from different manufacturers has been fixed with the Dane 3.0. This may be my first rack/ functional trainer but I did hundreds if not thousands of hours of research before choosing this one. I’m primarily using the Dane 3.0 as a functional trainer and not as a rack because i plan on buying a rack separately for benching and squatting. That being said:
What I like about the Dane 3.0.
1. It’s has its own designated lat pull down and low row
2. It has both option for your weight stack 2:1 and 1:1 with 220lbs
3. I LOVE the red accents makes the rack look more appealing. I went with the stain less steel uprights as well as it makes the rack look more beautiful.
4. It has a very small foot print and its design very well. It has no wasted space.
5. Everything works and looks properly build no scratches, scuffs, dents, or bad welds.

THE BAD ( these are just nitpicks TBH ) the only real negative I have to say is that they no longer include the lower rear crossmember
1. I don’t like the J-cups they are loose and I don’t like how they look from the front .
2. The cables twist it’s not the end of the world for me and it doesn’t affect the functionality but they do twist. It doesn’t really bother me for now unless it’s something that happens very regularly but only time will tell. It only takes 5 min to reroute the wires once you get the hang of it on each side.
3. The low row is in the way and reduces the functionality to place the cable trolley all the way down I don’t really care but it may bother others
4. The instruction book is not 100% accurate is more like 95% accurate. It missed labeled how many rubber stoppers I needed. Instruction book said I needed 8 but I only had and need 4. Also the very first step said I needed to insert the bolt in the very first hole when in reality it was the 2nd hole. The rubber stopper were also packaged with all the attachments so we were confused if they were the right ones because they were out of place.
5. The cables were not packaged separately it was obvious to tell the difference between the low row and lat pull down cable but not for the trollies. Since they took the space of 2.5 rooms to spread flat it made it less obvious to tell they were different lengths.
6. Some of the pulleys weren’t properly tightened and when routing the cable of the top 4 pulleys there is a bracket in the middle that makes it impossible to route the cable. It’s no longer an issue for me but it took my dumb self 2 hr to route the cable the first time because of it. Now it only takes me 5 min on each side

Mr, D. review photo Mr, D. review photo Mr, D. review photo Mr, D. review photo
S
Shawn B. (United States)

The Dane 3.0 is an absolute beast of a functional trainer rack! The fit and finish is on par with a lot higher end set ups. My favorite part of the rack is the seamless switch between a 1:1 to 2:1. All you have to do is pull on either the lat pull/low row portions for 1:1 or the trolley boxes for 2:1. The weight stacks and integrated weight horns ensure you’ll never have to upgrade.
You would be hard pressed to find a rack that has the features all rolled into this price.

Shawn B. review photo
T
Thomas S. (United States)

The Dane 3.0 is the focal point to my small garage gym. The cable travel is smooth with plenty of distance, especially for the 2:1 pulleys. The height of the lat pulldown is plenty high (I'm 5'8" and I clip my pulldown bar about halfway down the chain when sitting on my bench) and it is also adjustable with the included chain. I also really appreciate the "El Toro" horns on the cable stacks as something that comes standard with their squat rack. Overall, the squat rack is a beast and is perfect for hitting most of my training movements. The included 220 lb stacks give me plenty of room for growth. I would highly recommend this squat rack to anyone building their home gym.
A few drawbacks:
- Some of the assembly was a bit confusing, the two long cables are almost identical in length and I ended up routing the shorter cable in the wrong area and had to redo that. Not a big deal, but labeling the cables probably would've helped me with that.
- My Dane 3.0 did NOT include magpins for the spotter arms. I find it very frustrating that you can't properly use the equipment you purchased without buying additional attachments (especially magpins). At the very least, I would've thought that Fringe Sport would mention that the magpins weren't included and that you had to buy them separately.
- I'm a bit dissapointed that Fringe Sport did not include the landmine attachment that they included in with the Dane 2.0, I know its a tradeoff, but at their price point it would've been nice to have had this included.
- After routing my cables, I had to tighten the cable bolts to their maximum tightness to get the an adequately tight pulley system. If I need to tighten the cable system more in the future, I'll probably have to trim the cable (maybe Fringe Sport has a better suggestion).

The setup took me about 5 hours over the course of a couple days to assemble by myself (someone with some experience setting these up might be much faster). Like I said earlier, I'm overall quite happy with my purchase and I expect to be able to use this setup for many years to come.

Thomas S. review photo Thomas S. review photo Thomas S. review photo
J
Jorge

Awesome machine, even better customer support

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