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OneFitWonder Technique Plates are a great, inexpensive solution for teaching form and technique at low weights. The solid polyurethane construction results in a thicker, stiff plate that keeps the bar at the proper height no matter what. The plates also solve the problem of waffly, short-lived 10 lb bumpers plates, giving you a plate that you can depend on.
Tech plates are the predecessors to bumper plates. Before the technology and engineering existed to make high quality (light) weight plates from rubber (bumper plates), tech plates were the answer to hold a barbell at proper IWF height to start your first pull for the clean or snatch (or the deadlift for that matter).
There are two reasons in my mind as to why to use them:
Read more on our blog about Technique Plates.
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