Plyometric jump exercises are those fitness exercises which are designed to exert some maximum forces on the muscles in shorter intervals of times. The overall goal of the exercises is to increase the power or the speed-strength.
These exercises vary greatly mainly depending on the exact parts of the body they are intended to work. The differences are also determined by the intended purposes. To be able to do a comparatively good job, you definitely have to familiarize yourself with them.
We have voluntarily stepped in to help you out in this. We have sampled a couple of these exercises. We are going to discuss them, explain how to work them out, and the benefits you should anticipate from them. It is our hope that you are definitely going to find the explanations that follow quite relevant and great for your training.
#1: Standing Broad Jumps
The standing jumps play the role of working your legs. The exercise streamlines the flow of blood to your lower limbs. It also aids in the shedding of excess fat and combating the menace of varicose veins. This is an exercise you want to implement if you want your legs to develop awesome power. The following procedures will help you out:
#2: Knee Tuck Jumps
The knees are generally susceptible to all manner of forces and impacts. It is because of this that they have to be given extra care and attention. Knee tuck jumps are plyometric exercises that are designed to keep your knees strong and healthy. Follow these steps to do them:
#3: Jumping Lunges
Jumping lunges are sudden forward thrusts of the body. The thrust is typically made possible by the outstretched arm. It is an advanced variation of the typical basic walking lunge exercise. It works the torso, lower abdomen, and the hip regions of the body.
The exercise stretches the muscles and enhances the flow of blood into the body and especially in the aforementioned areas. Follow these steps for the exercise:
NB: You will not require any equipment to do this exercise. It is also simple enough to undertake just about anywhere. This is not to mention that you also stand to reap the benefit of improved heart rates.
#4: Lateral Plyometric Jumps
The lateral plyometric jumps are advanced forms of exercises that are designed to boost your agility and power. Its intense and rigorous nature softens the muscles of your body and make the highly responsive. This way, they are more likely to respond to the least of the impulses directed toward them. The steps hereunder will greatly aid you in working out your body:
#5: Squat Jumps
These are exercises that are designed to work the back portions of the thighs and the lower parts of your legs. The exercises are designed and intended to mitigate a couple of problems that these portions of your body confront. These include venous insufficiency and varicose veins. To be able to undertake these exercises, following the instructions hereunder:
Needless to say, it is not sufficient to know about the plyometric exercises and their benefits alone. You definitely have to go a step further and leverage their benefits. This can only happen if you pick one exercise and then work it out.
You also should invoke the assistance of an expert coach to help you out. This is because these exercises are ordinarily daunting and hence may not be carried out individually. Also, a coach is important in that he will help you to adhere strictly to a stipulated schedule.
These are exercises you should do preferably on a weekly basis. This is especially if your diet comprises great amounts of junk foods. These help to burn the excess calories which are primarily responsible for a host of metabolic disorders like diabetes, obesity, and heart attacks. Share this info far and wide also. You definitely want others like you to gain from it.