5 Boot Camp Wall Ball Exercises
5 Boot Camp Wall Ball Exercises
We get feedback here at Fringe HQ from the wall ball purists out there who shy away from using the...

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Curtis of Rock Star Boot Camp talks training his programs progress away from the typical gym format.
Curtis of Rock Star Boot Camp talks training his programs progress away from the typical gym format.
Peter: This is Peter from Fringe here again. I've got Curtis Hoekstra of Rock Star Boot Camp in Phoenix, Arizona...

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10-Minute Boot Camp Workout
10-Minute Boot Camp Workout
If you've got 10 minutes, you've got time to do this simple and effective Boot Camp workout. Have more time...

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5-Round Boot Camp Workout
5-Round Boot Camp Workout
Here's a 5-Round Boot Camp workout using our Boot Camp Package. Pick the weight you feel most comfortable using and increase...

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