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Katie Kennedy March 02, 2021

What’s up, Fringe Fam?! Today, we’re bringing you the 8 benefits to strength training beyond just muscles. We know, we...

aging • barbell • benefits of strength • brain health • garage gym • garage gym revolution • health • mental health • reasons to lift • strength • strength training

Adam Miezio October 31, 2018

Looking back on 2018 in a decade or two, we might find it to be a watershed moment for fitness...

anxiety • attention • brain • brain health • fitness • focus • mood • strength training • wendy suzuki

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