8 reasons to lift weights (beyond muscle)
8 reasons to lift weights (beyond muscle)
What’s up, Fringe Fam?! Today, we’re bringing you the 8 benefits to strength training beyond just muscles. We know, we...

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There Are Big Brain Changing Benefits of Fitness
There Are Big Brain Changing Benefits of Fitness
Looking back on 2018 in a decade or two, we might find it to be a watershed moment for fitness...

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