Latest Information About Fitness & Equipment | Fringe Sport Blog

Guest Post May 02, 2019

When you're aching from delayed onset muscle soreness and need relief, look to these 9 foods that help sore muscles...

diet • DOMS • food • muscle soreness • post-workout meals

Guest Post March 05, 2019

There are few things in life more relaxing than a professional massage, but some people don't know how a massage...

DOMS • Massage • pain • recovery

Guest Post February 14, 2019

Every athlete experiences delayed onset muscle soreness (DOMS) at some point because their exercise regimes are about making them stronger...

DOMS • muscle pain • muscle soreness • pain • recovery

Adam Miezio October 23, 2018

What formula provides maximum training gains? Does it vary person to person? Does it vary sport to sport? Does it...

DOMS • gains • Joe Rogan • pain • soreness • strength training • training • training volume