The Glute Ham Developer… what is it? What exercises can you do on a GHD?
The Glute Ham Developer… what is it? What exercises can you do on a GHD?
  PK has two favorite Glute Ham Developer exercises to share with the Garage Gym community.  This device was made like Roman...

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2020 Fringe Sport Holiday Gift Guide 🎄
2020 Fringe Sport Holiday Gift Guide 🎄
Ahhh, the holiday season is here. If you’re reading this, we’ll bet you’re looking for some good gifts for the...

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DIY Space | Battle Ropes in 4 Steps Or Less
DIY Space | Battle Ropes in 4 Steps Or Less
As I explained previously, I am just beginning my fitness journey. Something I recently learned and have tried to share...

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(Lag) Screw You! Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling
(Lag) Screw You! Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling
Lag Screws are what you should use to install a pull-up rig, retractable squat rack, or pull-up bar into wood....

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Used Garage Gym Equipment Sale This Weekend
Used Garage Gym Equipment Sale This Weekend
Greetings Fringe Nation.If you missed the email or announcement on social media, we're having a used garage gym equipment sale...

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2018 Black Friday Garage Gym Equipment Sale
2018 Black Friday Garage Gym Equipment Sale
Greetings and salutations Fringe Nation! We are less than 4 weeks out from Turkey Day. Which means we're on a...

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How to Build a DIY Percussion Massager / Massage Gun for Under $50
How to Build a DIY Percussion Massager / Massage Gun for Under $50
Let's face it, when you lift heavy, you've got to massage heavy. Percussion massagers like the TimTAM, Hyperice Hypervolt, and...

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Bushing vs Bearing - Which Do You Choose?
Bushing vs Bearing - Which Do You Choose?
Finding the right barbell for you can be a trying task. There are so many things that go into choosing...

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