New year, new you, new garage gym: Things to consider when building your dream garage gym
New year, new you, new garage gym: Things to consider when building your dream garage gym
So… you’ve decided you want to hop aboard the Iron Game train and join the Garage Gym Revolution, ehh? Now’s...

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The Garage Gym - Edition 2 by Fringe Sport
The Garage Gym - Edition 2 by Fringe Sport
“You can build a world-class strength and conditioning facility in your garage.” -“The Garage Gym” September 1, 2002 - The...

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20+ Reasons to Lift in Your Garage Gym Today
20+ Reasons to Lift in Your Garage Gym Today
There are probably a bazillion actual reasons why you should lift today, and specifically in your garage gym, but we’re...

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DIY Space | Battle Ropes in 4 Steps Or Less
DIY Space | Battle Ropes in 4 Steps Or Less
As I explained previously, I am just beginning my fitness journey. Something I recently learned and have tried to share...

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(Lag) Screw You! Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling
(Lag) Screw You! Or, what screws to use to install your pull-up rig, retractable squat rack, or pull-up bar to a wall or ceiling
Lag Screws are what you should use to install a pull-up rig, retractable squat rack, or pull-up bar into wood....

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12 Best Bodyweight Exercises for Weight Loss
12 Best Bodyweight Exercises for Weight Loss
Gyms are expensive. Not only is there a significant financial commitment involved with gym memberships, but there is an even...

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How to Build a DIY Percussion Massager / Massage Gun for Under $50
How to Build a DIY Percussion Massager / Massage Gun for Under $50
Let's face it, when you lift heavy, you've got to massage heavy. Percussion massagers like the TimTAM, Hyperice Hypervolt, and...

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Bushing vs Bearing - Which Do You Choose?
Bushing vs Bearing - Which Do You Choose?
Finding the right barbell for you can be a trying task. There are so many things that go into choosing...

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