Train @ Regular Intervals - What Are HIIT Tabata Workouts?
Train @ Regular Intervals - What Are HIIT Tabata Workouts?
You've heard of interval training, and probably HIIT Tabata workouts, but what's behind all this intimidating jargon?Don't worry if you...

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Single Set Training vs. High Volume Training, What's Best?
Single Set Training vs. High Volume Training, What's Best?
We're here today to "uncelebrate" Valentine's Day with single set training. Some of you may be traditionally celebrating Valentine's day with...

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Psycho 27 Minute At-Home Fat Melting Workout
Psycho 27 Minute At-Home Fat Melting Workout
What’s up Fringe Nation? If you’re a regular reader of our blog, you may have heard me talking about the...

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High-Intensity Strength Training Reduces Depression By 50%
High-Intensity Strength Training Reduces Depression By 50%
High-Intensity Strength Training Reduces Depression By 50% Clinical research coming to light finds that high-intensity strength training reduces depression by...

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