The Fast and Free Way to Build Muscle and Lose Fat at the Same Time
The Fast and Free Way to Build Muscle and Lose Fat at the Same Time
If you're just starting your fitness journey or beginning to get into shape, here's the fast and free way to...

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Train @ Regular Intervals - What Are HIIT Tabata Workouts?
Train @ Regular Intervals - What Are HIIT Tabata Workouts?
You've heard of interval training, and probably HIIT Tabata workouts, but what's behind all this intimidating jargon?Don't worry if you...

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Take the Headache Out of Buying the Best Battle Rope
Take the Headache Out of Buying the Best Battle Rope
We want to show you the ropes when figuring out how to buy the best battle rope for you. You'll...

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Morning Workout Routine at Home Under 16 Minutes
Morning Workout Routine at Home Under 16 Minutes
If you're ready to trim and slim, here's a super quick, effective morning workout routine at home you can do...

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No Gym Required: 5 Workouts You Can Do While Deployed
No Gym Required: 5 Workouts You Can Do While Deployed
Developing a regular workout routine while deployed can be tricky with the constant unpredictability of where you’ll be sleeping or...

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Psycho 27 Minute At-Home Fat Melting Workout
Psycho 27 Minute At-Home Fat Melting Workout
What’s up Fringe Nation? If you’re a regular reader of our blog, you may have heard me talking about the...

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High-Intensity Strength Training Reduces Depression By 50%
High-Intensity Strength Training Reduces Depression By 50%
High-Intensity Strength Training Reduces Depression By 50% Clinical research coming to light finds that high-intensity strength training reduces depression by...

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