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The Fast and Free Way to Build Muscle and Lose Fat at the Same Time
Adam Miezio
The Fast and Free Way to Build Muscle and Lose Fat at the Same Time
If you're just starting your fitness journey or beginning to get into shape, here's the fast and free way to...
bodyweight training • diet • fat burning • high intensity interval training • HIIT • interval training • lose weight • muscle gain • nutrition • strength training • weight lifting

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The Ultimate Guide to Building a Runner's Garage Gym
Guest Post
The Ultimate Guide to Building a Runner's Garage Gym
I hate to burst your bubble, but there’s more to being a runner than just running.  Your body needs to...
garage gym • interval training • runner • running

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High-Intensity Strength Training Reduces Depression By 50%
Adam Miezio
High-Intensity Strength Training Reduces Depression By 50%
High-Intensity Strength Training Reduces Depression By 50% Clinical research coming to light finds that high-intensity strength training reduces depression by...
depression • high intensity • high intensity interval training • HIIT • interval training • strength training • training • workout

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