WOD of the Week: Rower / Air Bike Tabata
WOD of the Week: Rower / Air Bike Tabata
This week's WOD was submitted by @darrintip28. He tagged us in his Instagram post of this WOD. Great Tabata workouts...

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WOD of the Week: Interval Row
WOD of the Week: Interval Row
This week's WOD was submitted by @crossfitloganmartin. They tagged us in their Instagram post: Well that was terrible. Interval Row:...

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WOD of the Week: Regionals 12.2
WOD of the Week: Regionals 12.2
This week's WOD was suggested by @eamon.coyne. "This is a workout that taught me mental toughness from the get go....

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WOD of the Week: Jackie
WOD of the Week: Jackie
This week's WOD was suggested by a few people. "...because it was the first WOD I did RX and because...

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10 Things Every Garage Gym Needs and the Package That's Right For You
10 Things Every Garage Gym Needs and the Package That's Right For You
We get asked a lot where to start when putting together a garage gym. We’ve looked at the best strength...

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Favorite Gear Fridays - Concept2 Model C Rower
Favorite Gear Fridays - Concept2 Model C Rower
It's Friday, and time for another FGF (Favorite Gear Friday) at FringeSport! We got a call this week asking for...

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