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WOD of the Week: Death By Goblet Squats & Plate Sit Ups
WOD of the Week: Death By Goblet Squats & Plate Sit Ups
This week's WOD was submitted by Bogey J. Valdez. Any "Death By" WODs are for the highly motivated, & dedicated....

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WOD of the Week: Bambi WOD
WOD of the Week: Bambi WOD
This week's WOD was submitted by Jonny Nyce. You're legs will be on fire!!!! My guys complain when I make...

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WOD of the Week: Andrade WOD
WOD of the Week: Andrade WOD
This week's WOD was submitted by Brett Andrade. This has been my go-to for years. A great way to build...

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WOD of the Week: Dead Row
WOD of the Week: Dead Row
This week's WOD was submitted by Lee Perry. Everyone can do it (weight can be scaled) or Go RX plus....

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WOD of the Week: The Pickell WOD
WOD of the Week: The Pickell WOD
We're introducing a weekly WOD series of workouts submitted by you all! Each week we will have a new WOD...

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CrossFit Austin Community WOD at FringeSport - Sat. March 12, 2016
CrossFit Austin Community WOD at FringeSport - Sat. March 12, 2016
This Saturday, March 12th at 10:00am our friends at CrossFit Austin will be coming in and coaching a FREE community WOD. Come...

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Quick Fix To Butterfly Pullups
Quick Fix To Butterfly Pullups
Butterfly Pullups are one of the quintessential movement of modern functional fitness. When done properly they are an expression of...

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Fortitude Fitness Community WOD at FringeSport
Fortitude Fitness Community WOD at FringeSport
We are so excited to announce that on December 12th at 10:00am our friends at Fortitude Fitness will be coming...

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Slam Balls For Time
Slam Balls For Time
Slam Balls  One of the most fun products we've had the pleasure of developing. From 10 to now 150lbs, we...

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