This week's WOD was submitted by @garagefitchick on Instagram. It's a combo 10 minute EMOM (need help figuring out what that means? We break it down below) with Power Cleans (she did 105lbs) then did a lower body workout with Deadlifts, Back Squats, Box Jump Overs, and Rowing. @garagefitchick was lifiting 155lbs for the second part.:
Another night in my favorite place, doing what I love. 💪❤
That.....was......hard!!
What You'll Need
The Workout: Start with 10 Min EMOM of 5 Power Cleans then the following.
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30 Deadlifts
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25 Box Jump Overs
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20 Back Squats
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15cal Rows
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20 Back Squats
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25 Box Jump Overs
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30 Deadlifts
EMOM or “every minute on the minute” is where you do the number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.
For this workout, you will do 5 power cleans at the top of the minute, if it takes you 45 seconds, then you rest for 15 seconds then do 5 more power cleans, rest for the rest of the minute after you complete, etc. You keep going until you've completed 10 minutes.