Latest Information About Fitness & Equipment | Fringe Sport Blog

Amy Greene November 13, 2019

Ways to Rock your Workout with a Rower

Did you know you could use a rower to rock your workout and kick everything up a notch? Check out...

rower • WOD • workout

Susie Sebastian September 27, 2019

Workout of the Week - 3 Rounds Capacity Builder

3 Rounds - Capacity Builder This week's workout was submitted by @reuben_ruiz on Instagram. He incorporated his Immortal Wall Ball...

pullup bar • rower • wall ball • wod • workout

Susie Sebastian February 22, 2019

Workout of the Week: 19.1

Open Workout 19.1 This is the first workout for The Open. We have the Rx weight for Men and Women...

crossfit • med ball • medicine ball • open • rower • WOD • workout

Susie Sebastian January 26, 2019

Workout of the Week: 4 Sets of Max Reps

This week's workout was submitted by @_lauren_ho on Instagram. She got herself a new weightifting platform and she's putting it to...

barbell • bumper plates • garage gym • jump rope • kettlebell • plyo box • rower • WOD • workout

Susie Sebastian October 22, 2018

Garage Gym of the Week: James Watson

My name is James Watson and I am 37 years old. Four years ago I was 50 pounds heavier and...

garage gym • med ball • Rigs • rower

Susie Sebastian March 24, 2018

WOD of the Week: Overhead Squat / Rows

This week's WOD was submitted by @thedancastillo on Instagram. Dan was working on his overhead squat. If you haven't quite...

barbell • bumper plates • dumbbell • rower • WOD • workout

Susie Sebastian February 17, 2018

WOD of the Week: 20 Min EMOM

This week's WOD was submitted by @jfwodfather on Instagram. He tagged us in his post. You've got some rowing, working your full body,...

ab trainer • med ball • rower • WOD • workout

Susie Sebastian January 06, 2018

WOD of the Week: 10 Min EMOM + Lower Body Workout

This week's WOD was submitted by @garagefitchick on Instagram. It's a combo 10 minute EMOM (need help figuring out what that means?...

barbell • bumper plates • plyo box • rower • WOD • workout

Susie Sebastian November 11, 2017

WOD of the Week: Double 3 Round Accessory Workout

This week's WOD was submitted by @mgfit4life on Instagram. It's a nice double 3 round workout, targeting mostly the lower body....

dumbbell • med ball • plyo box • rower • WOD • workout

Ways to Rock your Workout with a Rower

Workout of the Week - 3 Rounds Capacity Builder

Workout of the Week: 19.1

Workout of the Week: 4 Sets of Max Reps

Garage Gym of the Week: James Watson

WOD of the Week: Overhead Squat / Rows

WOD of the Week: 20 Min EMOM

WOD of the Week: 10 Min EMOM + Lower Body Workout

WOD of the Week: Double 3 Round Accessory Workout

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