WOD of the Week: 20 Minute AMRAP

by Susie Sebastian
kettlebell med ball pullup bar WOD workout
Comments

This week's WOD was from @ldeleby on Instagram. Doug built a pretty impressive outdoor rig with a pullup bar and wall ball target, and was nice enough to share his WOD:

Transition issues? Problem solved-Problem staying solved. No more running (walking) back to the house for wall balls. Don’t worry @jeneleby I made it look pretty ;-)

What You'll Need

The Workout: 20 Min AMRAP (As Many Reps As Possible) - (Men RX / Women RX)

  • 5 C2B (Chest to Bar)
  • 10 Wall Balls (20lb /14lb)
  • 15 Kettlebell Swings (24lb / 16lb)

Susie Sebastian
Susie Sebastian

Author

Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!