This week's WOD was from @ldeleby on Instagram. Doug built a pretty impressive outdoor rig with a pullup bar and wall ball target, and was nice enough to share his WOD:
Transition issues? Problem solved-Problem staying solved. No more running (walking) back to the house for wall balls. Don’t worry @jeneleby I made it look pretty ;-)
What You'll Need
The Workout: 20 Min AMRAP (As Many Reps As Possible) - (Men RX / Women RX)
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!