WOD of the Week: 5 Round Sandbag Workout

This week's WOD was submitted by @austincaveman on Instagram. You can see him doing each of the movements (in case you're wondering how to do any of them) and all you need is a sandbag trainer. Great full body workout.:

What You'll Need:

The Workout: 5 Rounds (3 Reps Each Movement Each Round). No Rx on Weight.

  • Deadlift
  • Row
  • Squat Clean
  • Reverse Lunge

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