This week's WOD was submitted by @austincaveman on Instagram. You can see him doing each of the movements (in case you're wondering how to do any of them) and all you need is a sandbag trainer. Great full body workout.:
What You'll Need:
The Workout: 5 Rounds (3 Reps Each Movement Each Round). No Rx on Weight.
Susie Sebastian
Author
Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!