Background Image

This week's WOD was submitted by @austincaveman on Instagram. You can see him doing each of the movements (in case you're wondering how to do any of them) and all you need is a sandbag trainer. Great full body workout.:

Indestructible bag, some pea gravel, mulch, and Methodman. Nicely done @fringesport 🙏 Deadlift x3 Row x3 Squat clean x3 Reverse lunge x3 X3 = 1 round 5 Rounds Reps: 180 Weight: who cares

A post shared by David Becker (@austincaveman) on

What You'll Need:

The Workout: 5 Rounds (3 Reps Each Movement Each Round). No Rx on Weight.

  • Deadlift
  • Row
  • Squat Clean
  • Reverse Lunge

Susie Sebastian
Susie Sebastian


Susie is the Digital Marketing Specialist here at FringeSport. She's a web nerd and loves being a part of the FringeSport team!